Especially yourself get excited. Don’t blame, don’t punish yourself. Perhaps there are no positive and negative emotions, emotions are emotions, they arise. Let them flow freely and learn consciously to turn those experiences, thoughts and feelings that cause you pain, in emotions, thoughts and experiences that will build you and elevate you.
This way you can also learn to work with emotions. When we live the positive emotions we feel full of joy and happiness, more secure, more confident in oneself and in the universe.
Emotions in equilibrium show us the way in life. They provide us with greater physical, mental and spiritual health and lead us on the path to freedom and happiness. When emotions become an obstacle in life, let them flow, respíralas, feel, not ahuyentes with your fear, but Permítelas become a sigh of balance.
Sometimes those negative emotions are camouflaged, in that case learn to see them, work confidence and honesty and gradually learn to see inside you. Above all discover how the emotions “are already in you”, do not need to live anything, or anything external to manifest, works aware that all emotions, experience and observation, occur within you.