Start sitting with the straight spine, comfortable, avoid anything that may bother you: belt, hair, strong smells, noises, shoes … avoid distractions: mobile, computer, open window … to start work away from the “noise” of the day To-day and little by little will stop muddying your mind. Once you’re in a posture and a willing attitude begins to meditate.
Start breathing until you decelerate as much as you can your heart rate. Use your breath. See each instant present your breath until you gradually feel as your pace has slowed enough, you feel relaxed, relaxed, you’re calm.
From that point search within you, in your self, seek your self, the individual who fights, who thinks, in every thought, in every sensation, find you, and dissolve. It dissolves the fear, the ego, the blindness … it dissolves the need to advance, to arrive far, of Superart, dissolves even the need to be well, to seek the point of comfort, dissolves the I looking for where it When you don’t find it, get away from the body and go to the room.
Dissolves the room, dissolves the place where you are. Look for a self, a conscious reality in the room and when you don’t find it it dissolves the place. Just like you did, search, look for your feelings in the room, are not there, there is nothing there, there is no place there, disuélvelo in your mind and in your thinking, just like you have done with the self inside your body, and when you find it echo away from the place and go to the Sky.
It dissolves the sky, understands that there is no sky looking for the sky, it looks for its sensation, it looks for what it originates the feeling of sky, of separation, of space, and when it does not find anything dissolves the sky, thus it sees piece by piece, it works with the all also, with Or, it dissolves the sky that has created your mind for you and dissolves the sensation of heaven that has created your false self for you, dissolves your thinking about heaven, dissolves heaven, dissolve yourself in heaven, and when you find the sky dissolved , when there’s nothing to look at, get back and return to the body.
Looking again that part of you believed there was a sky and Disuélvela, equally dissolves the self who tries to find the sky and catch it, the self who tries to know, discover it, the self who thinks it exists, that can know something, looking for you the Seeker of Heaven , and Disuélvelo, dissolves the thought about the separation, on the search, on the fear that there is no sky, that there is no space, that there is not a me. And when you find nothing, when you discover that in you there is nothing to find, when you find your thought dissolved, your mind, your need to seek, your self, then go back out and go to the mountain.
He performs the same work with the mountain, then with the lamp, then with the incense, then with you. It sees thus dissolving everything, again and again, until you discover that there is no me, there is not a searcher, there is not one other, and at that moment, the opening arises. It comes naturally, do not look for it because if you look for it can not appear. The opening will give you the clarity of the whole. The mind will open and meditation will come a phase of greater transcendence and it vision.