Everything that moves you is a part of you. What you’re talking about, what you’re feeling, what you hear.
In a moment he leaves the ego, belief, reason, and Lean in everything you feel, and meditate on it. Stop thinking that you are more and listen to the silence of the senses, and it begins to be the present moment.
Then listen: Listen to the water, the wind, the strange sounds that surround you, the familires and the not so familiar. Pay attention to what you feel when you perceive the ear.
Then feel: perceive by the touch everything you touch: the air, the freshness, the light touching your face, feel your scalp and neck, feel your neck, feel your clothes, feel the soil holding and feel the color, the cold and all your skin. perceives by touch; Known and not so well known. As an end layer of sensations in your skin and open in it in an opening to your feeling. Experience the touch.
And then or listen again.
Stop to listen and feel for the touch. Two senses completely active in you.
Then watch. Look, and feel for the eyes. What you perceive, without analyzing, without “trying to understand.” Vívete in the vision and stop being you and be your gaze. Just like a look that settles in the eternity of the dream manifestation. And stop seeing and now feel for the touch, listen and look at it all at once. And it’s not you anymore, you’re the moment to feel. Go beyond.
And it starts to smell. Eat for the smell, and taste your own palate.
Perceive now, if through, by the five senses at once. Do not limit yourself to observe a detail, let yourself be carried away by an intense moment of sensations and pleasures. Live the moment. Realize how more and more you are filled with more strength, energy. You feed on the impressions around you.
Through this meditation you will not only discover how intense the life around you is, but that you fundirás in a moment of joy with the creation of which forms part and start to feel more and more energetic.
A meditation to live, to be present and to breathe life.