Expanding the light of your heart
Every day I step and look inside, a few moments, so the sky stops being out, and the top is not so far. Then I look out and admire everything there is. I admire him for a moment. And those are the most sacred and beautiful moments of the day. Every day that passes, a few moments, I look first in and then out.
With this simple meditation my life has, every day, a little more joy. And with these simple steps you will learn to enlighten your life with the light of your heart.
First breathe deeply. Performs deep breaths, exhaling calmly, inhaling with consciousness. You are an instant of fullness, arráigate in all that you feel in your breath. As you continue to breathe, dissolve more and more in each breath. Dissolves haste, fatigue, laziness, uneven thoughts, emotions, beliefs, fear, dissolve all you, more and more, in every breath. And look down, into you.
Does it look like there’s nothing? Look inward, towards the abyss of infinity that you are, and breathe in that abyss, in that stillness, every instant it in a gift of bliss, deep rest within the entirety that is in you.
Do not flee from you, continue in you, enjoying you, discovering in you.
Inside your heart everything is infinite joy, infinite bliss that surrounds you and calms you. And that joy arises in the form of light and feeds you. Feel that light that you are in your heart. Everything is calm inside you, everything is light. And watch as the light of your heart begins to invade everything in you, your whole world is invaded and filled by the light of your heart. Everything is covered by your totality, for your space. Feel that. Stay in that feeling of expanding your inner space, opening your heart as much as you can.
After a while it allows all that light to reach the palms of your hands, to your eyes, especially to your eyes. In your eyes to the world you will see the world of appearances, illusions. When you feel it is time you open your eyes and enlighten each of the ‘ things ‘ that make up your illusory and temporal world by the light of your heart. Allow the light of your heart to expand from your hands and especially from your eyes “everything, filling everything, covering everything you see. Feel like the light of your heart fills your outer space. And there is a point, a slight moment, where there is no difference, your inner world and your outside world are not two separate worlds, but they are united in the consciousness that contains everything.