A good rest is necessary to live with happiness. Sometimes we have the need to remedy the problems at work, in the family, in relationships, and forget to repair the conflicts of not knowing how to rest well. If you have problems in the dream, check your room, check your everyday habits, what agitates your mind, check even the conversations that alter you and do not allow you to be calm. Before you use your dreams as a way to get answers in your life, it is important that your sleep is quiet and you feel relaxed and rested in your life. When you wake up, try to feel that you have energy for the whole day, when you lie down, stay alert and conscious, without seeking to evade yourself and your life.
Few people give importance to their dreams as a part of themselves, but really dreams are an essential part of our personal path, a part that can show us what we are not able to see from our unconscious.
Although you are not used, as we prepare to eat, to work, for so many things, in the same way we prepare to sleep. Going to sleep should be a part of the day as important as the others, it is a moment where you find yourself and everything you need to see, that you hide or need to learn from yourself.
If you want to have lucid and clear dreams avoid watching movies or reading books before bedtime, because everything that requires a great deal of attention before bedtime will be part of your dreams. Avoid the same violent movies or with strong emotions, but it will be usual to continue in your dreams. Whatever you do not leave aside, you pay more attention, you can continue as a thread that you did not loose during sleep, and in the same way, you will wake up with that same thread of unconsciousness and strong emotions. And just as you go to sleep, with your mind agitated, nervous or nervous, with fears, with doubts … you will still sleep; And you’ll wake up in the same way.
What it consists of is looking for a state in which your mind is clear and clear before bedtime, instead of lethargic or agitated.
Sleeping is an essential part of life, and a pleasant dream will give us a good rest and help to solve many problems during the day.
When your mind is in balance, your dreams become a window into the truth and begin to become part of your way of life.
A room to sleep better:
-avoids electronic devices inside the room
-Cover all screens of the house with a fabric to be black. Especially the high voltage television screens
-Suspends the current in devices with wireless signal: WiFi, telephones, etc.
-Turn off phones and computers
-Uses clear colors in the bedroom
-Place a headboard on the bed, if it is not possible a loom or a picture that protects the head.
-The headboard and feet of the bed are better not to look in the direction of the door or the window
-Keep the bedroom tidy
-place in the room figures and images of the divinities that you want to guide you, teach you and protect you in dreams
Other tips to remember dreams:
-Try to have a light sleep
-Go to sleep without worries
-Keep an eye on dreams just wake up and make an effort to remember them
-Wake up without haste, with enough time to be with yourself
-Imagine what you would like to dream and gradually enters your visualization becoming part of the images, so that “you direct” to the dream that you have created yourself